Is BBQ PULLED PORK WITH BARBECUE SAUCE & CHEDDAR CHEESE FRUSTAS, BBQ PULLED PORK Low FODMAP?

Ingredients

Organic Flour (Unbleached White), Water, Whole Milk, Sea Salt, Yeast, Toppings: Cheddar Cheese (Milk, Cheese Cultures, Salt And Enzymes), Pulled Pork (Pork, Water With Binder, Contains Less Than 2% Or Less Of Salt, Sugar, Flavoring, Xanthan Gum, Spice), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), Sugar, Distilled Vinegar, Tamarind Puree, Salt, Corn Starch, Honey, Contains Less Than 2% Of Red Jalapeno Pepper, Water, Smoked Black Pepper, Garlic, Spices, Fruit Juice (Color), Natural Applewood Smoke Flavor, Natural Flavors, Mustard Bran, Acetic Acid, Citric Acid, Molasses, Tamarind Concentrate, Celery Seed, Dehydrated Garlic), Red Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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