Is BBQ RANCH GREEN CABBAGE GREEN LEAF LETTUCE KALE CARROTS RED CABBAGE GREEN ONIONS FRIED ONIONS SMOKY BBQ RANCH DRESSING TORTILLA STRIPS CHOPPED KIT, BBQ RANCH Low FODMAP?
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Why it's not low FODMAP
- onions
- onion powder
- dehydrated onion
- garlic powder
- wheat flour
- enriched flour
- whey
- soy
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Vegetables: Green Cabbage Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Bbq Ranch Dressing: Buttermilk (Cultured Lowfat Milk, Cream, Salt), Vegetable Oil (Soybean and/or Canola Oil), Sugar, Water, Sour Cream (Grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin), Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors (Soy), Maltodextrin, Spices (Mustard), Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley, Cheddar Cheese Tortilla Strips: Whole Grain Corn, Vegetable Oil (High Oleic Safflower and/or Mid Oleic Sunflower), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese (Milk, Salt, Cultures, Enzymes)), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Trace of Lime, Crispy Onion Pieces: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower and/or Canola Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BBQ RANCH GREEN CABBAGE GREEN LEAF LETTUCE KALE CARROTS RED CABBAGE GREEN ONIONS FRIED ONIONS SMOKY BBQ RANCH DRESSING TORTILLA STRIPS CHOPPED KIT, BBQ RANCH is available at 12 retailers
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Vegetable · Pouch