Is BBQ SAUCE, HONEY LIME Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE), HONEY, MOLASSES, BUDWEISER BEER (WATER, BARLEY, RICE, MALT, HOPS) YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), MODIFIED CORN STARCH, SALT, SPICES, ONIONS, GRANULATED GARLIC, WORCESTERSHIRE POWDER (DEXTROSE, SALT, SUGAR, CARAMEL COLOR, GARLIC POWDER, SPICES, CITRIC ACID, NATURAL SPICE EXTRACTS, ANNATTO COLOR), NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CAYENNE PEPPER, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.