Is Bbq Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A thick, glossy condiment offering a smoky-sweet profile with mild tang; texture is clingy enough for glazing and basting while remaining spoonable for dipping. Commonly used on grilled meats, sandwiches, and as a marinade or finishing glaze. Customer reviews frequently note balanced flavor, consistent viscosity, and versatile use and reliability.

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Why it's not low FODMAP

onion powder
tomato powder
corn
wheat flour
soy

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Modified Corn Starch, Chicken Fat, Salt, Sugar, Hydrolyzed Vegetable Proteins (Soy, Corn), Wheat Flour, Yeast, Tomato Powder, Onion Powder, Citric Acid, Spices, Caramel Powder (Sulphites), Vinegar, Spice Extractives, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.