Is BBQ SAUCE Low FODMAP?
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Why it's not low FODMAP
- onion juice concentrate
- garlic powder
- onion powder
- garlic
- caramelized onions
- apple juice concentrate
- vidalia onions
- celery powder
- natural applewood smoke flavor
- natural flavor
- aged red cayenne peppers
- +2 more
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
VIDALIA ONIONS, APPLE CIDER VINEGAR, CANE SUGAR, TOMATO PASTE, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, WATER, MOLASSES, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), CARAMELIZED ONIONS (ONION JUICE CONCENTRATE, SUGAR, SUNFLOWER OIL), SEA SALT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL APPLEWOOD SMOKE FLAVOR, CANOLA OIL, ONION POWDER, TAMARIND CONCENTRATE, CHILE POWDER (CHILE PEPPER, GARLIC, SPICES), YEAST EXTRACT, CELERY POWDER, BLACK PEPPER, CHILE DE ARBOL POWDER, GARLIC POWDER, CAYENNE POWDER, CLOVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Bottle