Is BC Dark Chocolate Coconut Protein Bar 40g Low FODMAP?
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Ingredients
Dates, No Added Sugar Dark Chocolate Compound 20% (sweetener (maltitol), Vegetable Fat, Cocoa Powder 10%, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Flavours), Coconut 11%, Pea Protein 9%, Brown Rice Syrup, Cashews, Pepitas, Humectant (vegetable Glycerol), Coconut Oil, Cocoa Powder, Natural Flavours. Contains: Cashew, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.