No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BC Snacks Dark Chocolate Coconut Plant Based Protein Bar 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dates, No Added Sugar Dark Chocolate Compound 20% (Sweetener (Maltitol), Vegetable Fat, Cocoa Powder 10%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavours), Coconut 11%, Pea Protein 9%, Brown Rice Syrup, Cashews, Pepitas, Humectant (Vegetable Glycerol), Coconut Oil, Cocoa Powder, Natural Flavours, Dark Chocolate compound contains 10% Cocoa Soilds minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BC Snacks Dark Chocolate Coconut Plant Based Protein Bar 40g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackBreakfast ItemOn The Go