Is BC Honeycomb Chocolate Crunch High Protein Bar Low FODMAP?


Ingredients
Protein Blend [whey Protein Concentrate (milk), Soy Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate], Sweetener (maltitol), No Added Sugar Dark Chocolate (20%) [cocoa Solids, Sweetener (maltitol), Soy Protein Isolate, Milk Fat, Emulsifier (soy Lecithin), Natural Vanilla Flavour], Polydextrose, Coconut Oil, No Added Sugar Honey Comb (isomalt, Sodium Bicarbonate, Gelatine), Citrus Fibre, Flavour (milk), Emulsifier (soy Lecithin). Dark Chocolate Contains A Minimum Of 43% Cocoa Solids. Contains: Milk And Soy. May Be Present: Peanuts, Tree Nuts, Sesame Seeds And Gluten (wheat, Rye, Barley And Malt).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


