Is BC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack Low FODMAP?
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Why it's not low FODMAP
- milk solids
- maltitol
- tree nuts
- wheat
- soy
- natural flavours
- +6 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Protein Blends (29%) (Whey Protein Concentrate (Milk), Soy Protein Isolate (Emulsifier (Soy Lecithin)), Soy Nuggets), No Added Sugar Milk Chocolate(24%) (Sweetener (Maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Humectants (Glycerol, Maltitol), Polydextrose, Cocoa Powder (3%), Maize Starch, Emulsifier (Soy Lecithin), Butter (Milk), Citrus Fibre, Natural Flavours. Milk Chocolate contains 30% Cocoa Solids minimum and 18% MilkSolids minimum.
Check BC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack is available at 1 retailer
About this product
Protein Bar · Bar