No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Protein Blends (29%) (Whey Protein Concentrate (Milk), Soy Protein Isolate (Emulsifier (Soy Lecithin)), Soy Nuggets), No Added Sugar Milk Chocolate(24%) (Sweetener (Maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Humectants (Glycerol, Maltitol), Polydextrose, Cocoa Powder (3%), Maize Starch, Emulsifier (Soy Lecithin), Butter (Milk), Citrus Fibre, Natural Flavours. Milk Chocolate contains 30% Cocoa Solids minimum and 18% MilkSolids minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

BC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateySweetRich
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? BC Snacks High Protein Bars Chocolate Brownie Crunch 4 pack | Spoonful