Is B'cuz Granola Bites Cherry Pistachio 3oz Low FODMAP?

Ingredients

Gluten Free Rolled Oats, Brown Rice Syrup, Bing Cherries, Roasted Pistachios, Expeller Pressed Sunflower Oil, Rice Crisp (brown Rice Flour), Roasted Pumpkin Kernels, Roasted Sunflower Kernels, Organic Date Powder, Pea Crisp (pea Protein, Rice Flour, Rice Starch), Organic Diced Medjool (dates- Gluten- Free Oat Flour), Sunflower Lecithin, Natural Flavors, And Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products