Is B'cuz Granola Bites Cherry Pistachio 3oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic date powder
- dates- gluten- free oat flour
- roasted pistachios
- bing cherries
- natural flavors
- pea protein
- pea crisp
- roasted pumpkin kernels
organic date powder
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Rolled Oats, Brown Rice Syrup, Bing Cherries, Roasted Pistachios, Expeller Pressed Sunflower Oil, Rice Crisp (brown Rice Flour), Roasted Pumpkin Kernels, Roasted Sunflower Kernels, Organic Date Powder, Pea Crisp (pea Protein, Rice Flour, Rice Starch), Organic Diced Medjool (dates- Gluten- Free Oat Flour), Sunflower Lecithin, Natural Flavors, And Salt.
Check B'cuz Granola Bites Cherry Pistachio 3oz against your own diets in the app.
Take it with you
Scan to open B'cuz Granola Bites Cherry Pistachio 3oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Trader Joe's Organic Chocolate Chip Granola Bites
Twizzlers Bites Cherry Flavored Licorice Style Candy, Bag 16 oz
BITES ORIGINAL FRUIT CANDY, BLUE RASPBERRY, CHERRY, ORANGE, WATERMELON, WHITE MYSTERY
ORIGINAL FRUIT BITES CANDY, CHERRY, BLUE RASPBERRY, ORANGE, WATERMELON, WHITE MYSTERY
Jojo's Dark Chocolate Pistachio Almond Cranberry Bites
Where to buy
B'cuz Granola Bites Cherry Pistachio 3oz is available at 1 retailer
About this product
Snack · Piece, Granule