Is B'cuz S'mores Granola Bites To Keep U Going Low FODMAP?
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Ingredients
Rolled Oats, Brown Rice Syrup, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Sunflower Oil, Brown Rice Crisps (brown Rice Flour), Sunflower Seeds, Cane Sugar, Honey, Quinoa Crisps (quinoa, Semi-sweet Chocolate Chips (sugar, Non-hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Sunflower Lecithin, Salt), Flax, Cinnamon Powder, Natural Flavor, Sunflower Lecithin And Salt. Contains Soy. It may also contain Pieces of Nutshells or Nutshell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.