Is Beam Greens Vegetarian?
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Ingredients
Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin K (as Menatetrenone), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Methylcobalamin), Magnesium (as Magnesium Citrate), Zinc (as Zinc Citrate), Organic Greens Blend: Ashwagandha Extract (KSM-66*) (Withania somnifera) (roots), Reishi Mushroom Extract (10:1) (Ganoderma lucidum) (fruiting body), Maitake Mushroom Extract (10:1) (Grifola frondosa) (fruiting body), Chaga Mushroom Extract (10:1) (Inonotus obliquus) (fruiting body), Turkey Tail Mushroom Extract (10:1) (Coriolus versicolor) (fruiting body), Shiitake Mushroom Extract (10:1) (Lentinus edodes) (fruiting body), Elderberry Extract (10:1) (Sambucus nigra) (fruit). Natural Flavors, Monk Fruit Extract, Citric Acid, L-malic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.