Is Beam Greens Vegan?
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Ingredients
Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin K (as Menatetrenone), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Methylcobalamin), Magnesium (as Magnesium Citrate), Zinc (as Zinc Citrate), Organic Greens Blend: Ashwagandha Extract (KSM-66*) (Withania somnifera) (roots), Reishi Mushroom Extract (10:1) (Ganoderma lucidum) (fruiting body), Maitake Mushroom Extract (10:1) (Grifola frondosa) (fruiting body), Chaga Mushroom Extract (10:1) (Inonotus obliquus) (fruiting body), Turkey Tail Mushroom Extract (10:1) (Coriolus versicolor) (fruiting body), Shiitake Mushroom Extract (10:1) (Lentinus edodes) (fruiting body), Elderberry Extract (10:1) (Sambucus nigra) (fruit). Natural Flavors, Monk Fruit Extract, Citric Acid, L-malic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.