Is Bean & Carrot Medley Low FODMAP?
Description
Mild, earthy-sweet flavor with subtle savory notes. Tender pieces retain a slight bite, creating a pleasing contrast between soft and firm textures. Commonly used as a reheated side, mixed into salads or grain bowls, or stirred into soups; reviewers mention consistent texture, convenient preparation, and occasionally uneven seasoning and portability.
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Description
Mild, earthy-sweet flavor with subtle savory notes. Tender pieces retain a slight bite, creating a pleasing contrast between soft and firm textures. Commonly used as a reheated side, mixed into salads or grain bowls, or stirred into soups; reviewers mention consistent texture, convenient preparation, and occasionally uneven seasoning and portability.
Ingredients
WHOLE GREEN BEANS, WHOLE WAX BEANS, CUT CARROTS - BABY WHOLE STYLE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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