Is Bean Medley Low FODMAP?
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Why it's not low FODMAP
- organic black-eyed peas
- organic red kidney beans
- organic romano beans
- organic chickpeas
organic black-eyed peas
Dietitian noteBlack-eyed peas and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted legumes have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC CHICKPEAS, ORGANIC RED KIDNEY BEANS, ORGANIC ROMANO BEANS, ORGANIC BLACK-EYED PEAS, WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bean Medley is available at 2 retailers
About this product
Vegetable · Can