Is Bean & Pea Medley Low FODMAP?

Ingredients

Includes a minimum of 8 (But could include nearly all) of the following, both whole and split: Adzuki Beans, Baby Lima Beans, Black Beans, Blackeye Peas, Cranberry Beans, Dark Red Kidney Beans, Garbanzos, Great Northern Bean, Large Lima beans, Light Red Kidney Beans, Navy Beans, Pink Beans, Navy Beans, Small Red Beans, White Kidney Beans, Yellow Beans, Green and Yellow Split Peas, Lentils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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