Is BEAN, RICE AND CHEDDAR GLUTEN FREE BURRITO, BEAN, RICE AND CHEDDAR Low FODMAP?

Ingredients

FILLING: PINTO BEANS, BROWN RICE, YELLOW CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES, ANNATTO (COLOR)}, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES), WATER, TOMATOES, CONTAINS 2% OR LESS OF ORGANIC APPLE CIDER VINEGAR, CHILI POWDER, CORN STARCH, GARLIC, GARLIC POWDER, GREEN CHILI PEPPER, ONION, RED BELL PEPPERS, SPICES, SUGAR, TOMATO PASTE, SEA SALT. TORTILLA: WATER, TORTILLA BLEND (SWEET RICE FLOUR, CASSAVA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR), CONTAINS 2% OR LESS OF FLAXSEED, FABA BEAN PROTEIN, PSYLLIUM, XANTHAN GUM), CANOLA OIL, CONTAINS 2% OR LESS OF BAKING POWDER, SUGAR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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