Is BEAN & UNCURED BACON CONDENSED SOUP, BEAN & UNCURED BACON Low FODMAP?
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Why it's not low FODMAP
- prepared white beans
- dehydrated onions
- natural smoke flavor
- wheat flour
- tomato paste
- tomato puree
- +2 more
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Prepared White Beans, Water, Uncured Bacon - No Nitrites Or Nitrates Added Except That Naturally Occurring In Sea Salt And Celery (Bacon, Water, Sea Salt, Turbinado Sugar, Celery Powder), Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Wheat Flour, Carrots, Salt, Modified Food Starch, Sugar, Dehydrated Onions, Sea Salt, Potassium Chloride, Spice, Natural Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BEAN & UNCURED BACON CONDENSED SOUP, BEAN & UNCURED BACON is available at 1 retailer
About this product
Soup · Can