Is BEAR CREEK CARAMEL FILLED CHOCOLATY CUPS SWIRLED WITH RICH CARAMEL IN CARAMEL FLAVORED ICE CREAM, BEAR CREEK CARAMEL Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- high fructose corn syrup
- condensed milk
- skim milk
- milk
- condensed skim milk
- sweetened condensed skim milk
- sweet cream buttermilk
- whey
- natural and artificial flavor
- natural flavor
- +1 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Caramel Swirl (Corn Syrup, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar, Corn Syrup), Water, Sugar, Cream, Butter (Cream, Salt), Salt, Sodium Alginate, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate), Sugar, Corn Syrup, Caramel Filled Chocolaty Cups (Sugar, Coconut Oil, Cocoa Processed With Alkali, Skim Milk, Milk, Soy Lecithin, Corn Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Heavy Cream, Butter (Cream, Salt), Palm Kernel Oil, Salt, Natural And Artificial Flavor, Soy Lecithin), High Fructose Corn Syrup, Butter Caramel Flavor (Sugar, Water, Condensed Skim Milk, Brown Sugar, High Fructose Corn Syrup, Butter (Cream, Salt), Salt, Caramel Color, Citric Acid, Turmeric (Color)), Whey, Contains 2% Or Less Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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Where to buy
BEAR CREEK CARAMEL FILLED CHOCOLATY CUPS SWIRLED WITH RICH CARAMEL IN CARAMEL FLAVORED ICE CREAM, BEAR CREEK CARAMEL is available at 1 retailer
About this product
Ice Cream · Frozen