Is Bear Creek Country Kitchens Cheddar Potato Soup Mix, Cheddar Potato Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

blue cheese
pasteurized milk cheese cultures
cheese cultures
pasteurized milk
cheddar cheese
sodium caseinate
whey

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

pasteurized milk cheese cultures

cheese cultures

pasteurized milk

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Notes and swaps for all 7 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

POTATOES*, CORN SYRUP*, MODIFIED CORN STARCH, PALM OIL, SALT, WHEY, MALTODEXTRIN, ONION*, HYDROLYZED SOY PROTEIN, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CHICKEN FAT*, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, SILICON DIOXIDE, BLUE CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), YELLOW 5, YELLOW 6, WORCESTERSHIRE SAUCE* (DISTILLED VINEGAR, MOLASSES, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, CORN SYRUP). ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), PARSLEY, CELERY SEED.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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