No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bear Creek Country Kitchens® Creamy Cheddar Pasta Mix 10.4 oz. Stand Up Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup (Dried Ingredients), Palm Oil, Whey, Maltodextrin, Salt, Corn Starch, Cheddar Ingredients: Enriched Pasta (Wheat Flour, Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavors, Disodium Phosphate, Buttermilk, Dipotassium Phosphate, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Mono and Diglycerides, Disodium Inosinate and Disodium Guanylate, Yellow 5, Yellow 6, Black Pepper, Spice Extractives (Color), Onion (Dried Ingredients), Lactic Acid, Garlic (Dried Ingredients), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bear Creek Country Kitchens® Creamy Cheddar Pasta Mix 10.4 oz. Stand Up Bag is available at 4 retailers

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About this product

Pasta · Dried

Flavor
SavorySalty
Texture
Powdery
Commonly used for
Meal PrepCooking