Is Bear Creek Country Kitchens Creamy Potato Soup Mix, 5.5-Ounce Bags (Pack of 6) Low FODMAP?

Ingredients

Dehydrated Potatoes, Food Starch-modified Corn Starch Solids, Sweet Whey, Partially Hydrogenated Canola, Cottonseed, Soybean Oil, Onions, Salt, Monosodium Glutamate, Sodium Caseinate (Milk Protein), Titanium Dioxide Color, Maltodextrin, Disodium Inosinate And Sodium Guanylate, Dipotassium Phosphate, Autolyzed Yeast Extract, Spices, Parsley, Dry Sherry Wine, Garlic Natural And Artificial Flavoring, Chicken Broth Arabic Gum, Rendered Chicken Fat, Casein (Milk Protein), Citric Acid, Silicon Dioxide, Yellow No, 5, Mono And Diglycerides, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bear Creek Country Kitchens Creamy Potato Soup Mix, 5.5-Ounce Bags (Pack of 6) is available at 1 retailer

About this product

Soup · Dried, Pouch