Is Bear Creek Country Kitchens Navy Bean Soup Mix Gluten Free?

Ingredients

Cooked Dried Navy Beans, Dried Potatoes, Modified Corn Starch, Salt, Dried Onion, Corn Syrup Solids, Dried Carrot, Whey, Dried Tomato, Hydrolyzed Soy Protein, Corn Starch, Yeast Extract, Dried Celery, Disodium Inosinate, Disodium Guanylate, Chicken Fat, Dried Garlic, Parsley, Spices, Natural And Artificial Flavors, Palm Oil, Sugar, Extractives Of Turmeric (For Color), Paprika, Distilled Vinegar, Sherry Wine Flavor, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Annatto (For Color), Contains Milk, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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