Is Bear Creek Navy Bean Soup Mix, 10.7 oz (Pack of 6) Low FODMAP?

Ingredients

Great Northern Beans, Potatoes, Modified Corn Starch, Natural And Artificial Flavor, Hydrolyzed Soy Protein, Onions, Salt, Carrots, Whey (From Milk), Tomatoes, Navy Beans, Celery, Maltodextrin, Palm Oil, Sherry Wine Flavor, Garlic, Parsley, Vinegar, Sodium Caseinate (From Milk), Turmeric, Paprika, Spices, Annatto Color, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bear Creek Navy Bean Soup Mix, 10.7 oz (Pack of 6) is available at 2 retailers

About this product

Soup · Dried