Is Bear Paws, Birthday Cake Low FODMAP?

Ingredients

WHEAT FLOUR, YOGOURT COATING (SUGAR, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, MILK PROTEIN, GREEK YOGOURT POWDER, NATURAL FLAVOUR, SOYA LECITHIN, LACTIC ACID, COLOUR), SUGAR/GLUCOSE FRUCTOSE, VEGETABLE OIL SHORTENING (CONTAINS MODIFIED PALM OIL AND CANOLA OIL), LIQUID WHOLE EGG, CORN STARCH, APPLE PUREE, SALT, WHEY POWDER, VEGETABLE GLYCERIN, BAKING SODA, NATURAL FLAVOUR, COLOUR, SHELLAC, CARNAUBA WAX, ASCORBIC ACID. CONTAINS: WHEAT, EGGS, SOYA AND MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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