Is Becel® Light Margarine Low FODMAP?
Description
Smooth, mildly buttery flavor with a creamy, easily spreadable texture. Commonly used on toast and bagels, melted over vegetables, incorporated into baking, or for everyday cooking. Reviewers often note convenient spreadability and consistent taste, while some mention a lighter, less rich flavor compared with traditional butter and overall neutral aroma.
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Description
Smooth, mildly buttery flavor with a creamy, easily spreadable texture. Commonly used on toast and bagels, melted over vegetables, incorporated into baking, or for everyday cooking. Reviewers often note convenient spreadability and consistent taste, while some mention a lighter, less rich flavor compared with traditional butter and overall neutral aroma.
Ingredients
Water 60%, Canola And Sunflower Oils 35%, Modified Palm And Palm Kernel Oils 3%, Modified Corn Starch, Salt, Whey Powder 1% (Milk), Vegetable Monoglycerides, Soy Lecithin, Lactic Acid, Potassium Sorbate, Alpha Tocopherol Acetate (Vitamin E), Calcium Disodium Edta, Natural And Artificial Flavour, Vitamin A Palmitate (Vitamin A), Beta Carotene, Citric Acid, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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