Is Becel Margarine Vegan Low FODMAP?
Description
Smooth, creamy spread with a mild, buttery flavor and a soft, spreadable texture that melts evenly; commonly used for spreading on toast, cooking, baking, and pan‑frying. Customer reviews frequently note good spreadability, reliable melting behavior, and flavor similar to traditional spreads, while some mention a slightly processed aftertaste and packaging.
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Description
Smooth, creamy spread with a mild, buttery flavor and a soft, spreadable texture that melts evenly; commonly used for spreading on toast, cooking, baking, and pan‑frying. Customer reviews frequently note good spreadability, reliable melting behavior, and flavor similar to traditional spreads, while some mention a slightly processed aftertaste and packaging.
Ingredients
CANOLA & SUNFLOWER OILS 74%, WATER 19%, MODIFIED PALM & PALM KERNEL OILS 6%, SALT 1.8%, SOY LECITHIN 0.2%, VEGETABLE MONOGLYCERIDES 0.2%, POTASSIUM SORBATE 0.1%, CITRIC ACID, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), NATURAL & ARTIFICIAL FLAVOURS, VITAMIN A PALMITATE (VITAMIN A), VITAMIN D2, BETA CAROTENE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Butters and margerines
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