Is Becel Margarine with Olive Oil Low FODMAP?
Description
Smooth, spreadable margarine offering a mild, slightly fruity savory note and a soft, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, and in baking or cooking, reviewers frequently mention good spreadability, consistent melting behavior, and a subtle flavor suited to everyday use and easy storage.
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Description
Smooth, spreadable margarine offering a mild, slightly fruity savory note and a soft, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, and in baking or cooking, reviewers frequently mention good spreadability, consistent melting behavior, and a subtle flavor suited to everyday use and easy storage.
Ingredients
Canola oil 68%, Water, Olive oil 6%, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitamin A palmitate (vitamin A), Vitamin D3, Beta carotene, Soy lecithin, Calcium disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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