Is Bee Gingerbread Barn Yard Kit, 32 Oz Low FODMAP?

Ingredients

MINI BEADS INGREDIENTS: DEXTROSE, CITRIC ACID, AND LESS THAN 2% OF MALTODEXTRIN, MAGNESIUM STEARATE, CORN SYRUP, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 2 LAKE, YELLOW 6, TITANIUM DIOXIDE, CARNAUBA WAX, GUM DROPS INGREDIENTS: SUGARS, (SUGAR, GLUCOSE), WATER, MODIFIED CORN STARCH, CITRIC ACID, RED 40 LAKE, TITANIUM DIOXIDE, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1, RED 3, NATURAL AND ARTIFICIAL FLAVOR, STARLIGHT MINTS INGREDIENTS: SUGAR, CORN SYRUP, CITRIC ACID, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 3, GINGERBREAD INGREDIENTS: ENRICHED WHEAT FLOUR, SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL SHORTENING, WATER, FANCY MOLASSES, GROUND CINNAMON, GROUND GINGER, SALT, BAKING SODA, SOY LECITHIN, BLACK ICING INGREDIENTS: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, SALT, STEARIC ACID, AGAR GUM, BLACK COLOR (RED 40, BLUE 1), POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVOR, PINK ICING INGREDIENTS: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE (AS PRESERVATIVE), RED 40, PINK COLOR (RED 3, BLUE 1), ARTIFICIAL FLAVOR, WHITE ICING INGREDIENTS: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (AS PRESERVATIVE ), SODIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVOR, RED ICING INGREDIENTS: POWDERED SUGAR (SUGAR, FOOD STARCH), CORN SYRUP, WATER, SUGAR, SHORTENING (HYDROGENTATED PALM KERNEL OIL, SOY LECITHIN), MONO & DIGLYCERIDES, FOOD STARCH - MODIFIED, SALT, AGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVOR, RED 5, MODIFIED CELLULOSE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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