Is BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE Low FODMAP?

Ingredients

DOUGH: PASTRY FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, BUTTER (CREAM, NATURAL FLAVORINGS), FLOUR (ENRICHED HARD RED WINTER WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORN STARCH, POTATO STARCH, SALT, ASCORBIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GRANULATED GARLIC, GRANULATED ONION, DRIED ANCHO CHILES), FILLING: BEEF BRISKET (FULLY COOKED INGREDIENTS: BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND [SALT, CORN STARCH, GARLIC POWDER], BARBEQUE SAUCE [SUGAR, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, CARAMEL COLOR, CITRIC ACID, ONION POWDER, GARLIC POWDER, CUMIN], BLACK BEANS, ROASTED CORN, HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], RICE STARCH, TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)], CAJUN SEASONING [GARLIC, SALT, ONION, PAPRIKA, OREGANO, WHITE PEPPER, RED PEPPER, SPICE]), WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Meat · Piece