Is Beef Flavors ramen Low FODMAP?

Ingredients

enriched organic unbleached flour (wheat flour, niacin, reduced iron, thame mononitrate, riboflavin, folic acid), organic sunflower oil, organic pea protein, seasoning maltodextrin, brown sugar, salt, yeast extract, autolyzed yeast, dehydrated vegetable power onion, garic, chives), caramelized sugar, caramel color, disodium inosinate , disodium guanylate, paprika extract, spices, hydrolyzed soy , corn protein, natural beef style flavor*), dried carrot, salt, dried onion, dried red bell pepper, dried peas, dried corn, 2% or less of mix tocopherol (to maintain freshness), potassium carbonate, soda ash, guar gum, sodium tripolyphosphate "contains no beef, contains: wheat, soy 406 aldi twice as nice guarantee coated p item replaced money refunded cup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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