Is BEEF MARINADE Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, SALT, WORCESTERSHIRE SAUCE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND), MOLASSES, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, SPICES, DRIED CHIPOTLE CHILI PEPPERS, MODIFIED WHEAT STARCH, BROWN SUGAR, NATURAL SMOKE FLAVOR, XANTHAN GUM, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, MUSTARD SEED, BEEF FAT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, LIME JUICE CONCENTRATE, FREEZE-DRIED ORANGE PEEL, DRIED GARLIC, ONION POWDER, BEEF STOCK, CHICKEN FAT, MONOSODIUM GLUTAMATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES) CHICKEN BROTH, CARAMEL COLOR, CITRIC ACID, TURMERIC (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid