Is BEEF ORGANIC BONE BROTH, BEEF Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Beef organic bone broth is a nutritious and flavorful product made from organic bones and fresh organic vegetables. Slow-cooked for 20+ hours, this process creates a rich and savory bone broth. Made from the organic bones and knuckles of responsibly raised animals, this 100% organic bone broth is also gluten-free, soy-free, and dairy-free, making it suitable for a variety of dietary needs. It is even Whole30 approved. While no specific information about what people say about the product is provided, the product details highlight its organic ingredients and extensive cooking process, suggesting a high-quality and delicious bone broth.

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Why it's a maybe for low FODMAP

organic beef stock

organic beef stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

ORGANIC BEEF STOCK, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC BEEF FAT, ORGANIC CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.