Is BEEF, RICE & CHEESE BURRITO, SPICY Low FODMAP?

Ingredients

BEEF (WATER, SALT, SODIUM PHOSPHATE, FLAVORING SPICE), LONG GRAIN PARBOILED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHILE SAUCE (WATER, RED CHILES, MODIFIED FOOD STARCH, DEHYDRATED CHILE PEPPERS, SOYBEAN OIL, SALT, DISTILLED VINEGAR, DEHYDRATED PASILLA PODS, ONION, GARLIC, SPICES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TORTILLA (FLOUR (ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, SUGAR, FUMARIC ACID, CORN STARCH, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, SODIUM METABISULFITE, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, INVERT SUGAR, PROPYLENE GLYCOL, CMC GUM, POTASSIUM SORBATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll