Is BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES, CARROTS, CELERY, PEAS IN A SAVORY STEW SAUCE, BEEF STEW WITH VEGETABLES Low FODMAP?
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Ingredients
Beef Stew Sauce (Water, Cooking Wine (Wine, Salt), Beef Base (Beef Stock, Salt, Yeast Extract, Beef Fat, Cane Sugar, Malt Extract (Gluten), Potato Flour, Natural Flavors), Tomato Paste, Expeller Pressed Canola Oil, Spices, Salt, Corn Starch, Natural Flavor), Cooked Seasoned Pulled Beef With Binder (Beef, Water, Potato Starch, Salt), Red Potatoes, Carrots, White Onion, Celery, Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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