Is BEEF VEGETABLE SOUP, BEEF VEGETABLE Low FODMAP?

Ingredients

WATER, BEEF STEW MEAT, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), POTATOES, CELERY, ONIONS, CARROTS, GREEN BEANS (GREEN BEANS, WATER, SALT, ZINC CHLORIDE [FOR COLOR STABILIZATION]), CORN, FOOD STARCH-MODIFIED, BEEF FLAVOR BLEND (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, BEEF FLAVOR, BEEF EXTRACT, SALT, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL FLAVOR, SAFFLOWER OIL, SPICE, CALCIUM SILICATE [ANTICAKING AGENT], GRILL FLAVOR, BEEF STOCK, SULFITES), SOYBEAN OIL, SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), SOY LECITHIN, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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