Is Beefless Bowl - Orange (Frozen) Low FODMAP?

Ingredients

Cooked Rice (Water, Rice), Water, Red Bell Peppers, Cauliflower, Water Chestnuts, Edamame, Sugars (Cane Sugar, Light Brown Sugar), Tamari Sauce (Water, Soybeans, Salt, Vinegar), Soy Protein Isolate, Wheat Gluten, Juice Concentrate (Water, Mandarin And Tangerine Juice Concentrate), Chili Garlic Sauce (Salted Chili Peppers, Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt Corn Starch), Onions, Corn Starch, Ginger Puree, Canola Oil, Garlic, Yeast Extract, Methylcellulose, Rice Vinegar, Malt Extract (Malted Barley, Water), Distilled Vinegar, Maltodextrin, Dipotassium Phosphate, Onion Powder, Garlic Powder, Salt, Potato Starch, Sea Salt, Pea Protein, Annatto, Spices, Natural Flavours, Oleoresin Paprika, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat, Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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