No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beehive Bread & Pastry Co. Banana Nut Mini Muffin, Banana Nut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NAICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATES, SODIUM ACID PYROSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WHEAT STARCH, XANTHAN GUM, EGGS, WATER, BANANA PUREE, WALNUTS, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM SHORTENING). BROWN SUGAR, NATURAL BANANA FLAVOR, CARAMEL FOOD COLOR, CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
NuttySweetFruity
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go