Is Beehive Bread & Pastry Co. Cinnamon Streusel Mini Muffins, Cinnamon Streusel Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR - BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ARTIFICIAL FLAVOR, CAROB BEAN GUN, CALCIUM CARBONATE, MODIFIED FOOD STARCH, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATES, SODIUM ACID PYROSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, NON-FAT MILK, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, SORBITAN MONOSTEARATE, SOY LECITHIN, SOYBEAN OIL, WHEAT STARCH, XANTHAN GUM, EGGS, WATER, SUGAR, CINNAMON, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL), BROWN SUGAR, CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Piece