Is BEER BREAD MIX, CINNAMON CRUMBLE Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BEER BREAD: BEER BREAD: SORGHUM FLOUR, SUGAR, CORN STARCH, RICE FLOUR, POTATO STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), POTATO FLOUR, XANTHAN GUM, FLAX, SALT, SODIUM BICARBONATE, AND SPICE (CINNAMON). CINNAMON SPICE PACKET: DEHYDRATED BROWN SUGAR AND SPICE (CINNAMON).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Powder