Is Beerenberg Australian Raspberry Jam Low FODMAP?
Description
This raspberry spread offers a bright, true-to-fruit flavor with a tangy-sweet balance and fruit pieces and seeds, yielding a slightly chunky yet spreadable texture. Common uses often include toast, scones, pastries, yogurt, and dessert fillings; reviewers cite authentic taste, consistent texture, and mixed comments on sweetness levels, with packaging praise.
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Description
This raspberry spread offers a bright, true-to-fruit flavor with a tangy-sweet balance and fruit pieces and seeds, yielding a slightly chunky yet spreadable texture. Common uses often include toast, scones, pastries, yogurt, and dessert fillings; reviewers cite authentic taste, consistent texture, and mixed comments on sweetness levels, with packaging praise.
Ingredients
Raspberry (45%), White Sugar, Raw Sugar, Pectin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.