No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beerenberg Chipotle Ranch Sauce 300mL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Canola Oil, Vinegar, Water, Sugar, Sea Salt, Buttermilk Powder (Milk), Egg Yolk Powder (Egg), Chipotle Chilli (1.2%), Onion, Mustard Powder, Garlic, Herbs and Spices, Xanthan Gum, Yeast Extract, Citrus Fibre, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Beerenberg Chipotle Ranch Sauce 300mL is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SmokySpicySavory
Texture
Creamy
Commonly used for
DippingSaladToppingSnacking
Low FODMAP? Beerenberg Chipotle Ranch Sauce 300mL | Spoonful