No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beerenberg Tomato Chutney 260g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Balanced sweet-tart flavor with a mix of smooth and chunky textures, commonly described by reviewers as richly flavored and spreadable. Frequently used as a condiment for cheese boards, sandwiches, grilled meats and curries. Customers note consistent quality, convenient jar size and versatile pairing options across casual meals and entertaining settings.

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Ingredients

Fruit and Vegetables (Tomato [53%], Apple [Ascorbic Acid], Onion, Sultanas), Sugar, Vinegar, Starch, Sea Salt, Mustard Powder, Spices, Garlic, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Beerenberg Tomato Chutney 260g is available at 2 retailers

WoolworthsHarris Farms

About this product

Condiment · Spreadable

Flavor
SweetTangyVinegarySavory
Texture
ChunkyThick
Commonly used for
SandwichDippingTopping
Low FODMAP? Beerenberg Tomato Chutney 260g | Spoonful