Is Beerenberg - Chutney Tomato (260g) Low FODMAP?
Description
Balanced sweet-tart flavor with a mix of smooth and chunky textures, commonly described by reviewers as richly flavored and spreadable. Frequently used as a condiment for cheese boards, sandwiches, grilled meats and curries. Customers note consistent quality, convenient jar size and versatile pairing options across casual meals and entertaining settings.
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Description
Balanced sweet-tart flavor with a mix of smooth and chunky textures, commonly described by reviewers as richly flavored and spreadable. Frequently used as a condiment for cheese boards, sandwiches, grilled meats and curries. Customers note consistent quality, convenient jar size and versatile pairing options across casual meals and entertaining settings.
Ingredients
Fruit and Vegetables (75%) (Tomato [58%], Apple, Onion, Sultanas), Sugar, Vinegar, Thickeners (Modified Potato Starch, Modified Corn Starch), Sea Salt, Herbs and Spices, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.