No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Beerenberg - Tomato Sauce (300ml) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, slightly acidic and mildly sweet flavor with a smooth, moderately thick texture, commonly used as a pasta sauce, pizza base, cooking sauce or dip. Reviewers note consistent taste, convenient 300ml size and versatility for quick meals, while some mention personal preference for a thicker or thinner consistency by reviewers.

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Ingredients

Fruit and Vegetables (75%) (Tomato [62%], Onion, Apple), Sugar, Vinegar, Thickener (Modified Corn Starch), Sea Salt, Spice, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Beerenberg - Tomato Sauce (300ml) is available at 2 retailers

WoolworthsHarris Farms

About this product

Sauce · Bottle, Liquid

Flavor
SavoryAcidicSweetVinegary
Texture
SmoothThick
Commonly used for
CookingDipping SauceMeal PrepTopping