Is Beerenberg - Tomato Sauce (300ml) Low FODMAP?
Description
Bright, slightly acidic and mildly sweet flavor with a smooth, moderately thick texture, commonly used as a pasta sauce, pizza base, cooking sauce or dip. Reviewers note consistent taste, convenient 300ml size and versatility for quick meals, while some mention personal preference for a thicker or thinner consistency by reviewers.
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Description
Bright, slightly acidic and mildly sweet flavor with a smooth, moderately thick texture, commonly used as a pasta sauce, pizza base, cooking sauce or dip. Reviewers note consistent taste, convenient 300ml size and versatility for quick meals, while some mention personal preference for a thicker or thinner consistency by reviewers.
Ingredients
Fruit and Vegetables (75%) (Tomato [62%], Onion, Apple), Sugar, Vinegar, Thickener (Modified Corn Starch), Sea Salt, Spice, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.