Is Beet Hummus Chickpea Dip And Spread Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- natural flavour
- white balsamic vinegar
- concentrated orange juice
- grape must
- +4 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
CHICKPEAS (CHICKPEAS, WATER, SALT), BEETS, BEET RED, CANOLA OIL, TAHINI (SESAME SEED PASTE), CONCENTRATED LEMON JUICE, BALSAMIC VINEGAR (WHITE VINEGAR, GRAPE MUST), OLIVE OIL, GARLIC PUREE (GARLIC, CITRIC ACID), SALT, CONCENTRATED ORANGE JUICE, WHITE BALSAMIC VINEGAR (WHITE VINEGAR, GRAPE MUST, NATURAL FLAVOUR), HERBS AND SPICES, NATURAL FLAVOUR, MALIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Beet Hummus Chickpea Dip And Spread is available at 2 retailers
About this product
Dip · Spreadable