Is Beet Hummus Chickpea Dip And Spread Vegetarian?
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Ingredients
CHICKPEAS (CHICKPEAS, WATER, SALT), BEETS, BEET RED, CANOLA OIL, TAHINI (SESAME SEED PASTE), CONCENTRATED LEMON JUICE, BALSAMIC VINEGAR (WHITE VINEGAR, GRAPE MUST), OLIVE OIL, GARLIC PUREE (GARLIC, CITRIC ACID), SALT, CONCENTRATED ORANGE JUICE, WHITE BALSAMIC VINEGAR (WHITE VINEGAR, GRAPE MUST, NATURAL FLAVOUR), HERBS AND SPICES, NATURAL FLAVOUR, MALIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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