Is Beetroot falafel and giant cous cous salad Low FODMAP?

Ingredients

Cous Cous, Wheat Flour, Water, Beetroot, Beetroot Falafel, Chick Peas, Onion, Potato Flakes, Red Pepper, Garlic Puree, Rapeseed Oil, Ground Cumin, Chili, Ground Coriander, N Ei Lemon Juice, Paprika, Salt, White Pepper, Spicy Coconut (K Dressing (Coconut Milk(coconut Extract, Harissa Paste Spirit Vinegar, Fa Red Chilli Puree, Red Pepper Puree, Cumin, Muscovado Sugar, Caraway Seeds, Concentrated Lemon Juice, White Miso Glaze White Miso Paste Water, Soya Beans, Rice, Alcohol, Rice Vinegar, Miringlutinous Rice, Rice, Fi Sugar, Ginger Puree, Orange Pi Zest, Maple Syrup, Comflour, Roasted Garlic Puree, Chipotle Chili Flakes, Roasted Ground Cumin, Black Beluga Lentils, Black Rice (Rice, Spinach, Balsamic Dressing (Balsamic Vinegar(red Wine Vinegar, Grape Must Concentrate, Sweetened E Dried Cranberries Sugar, Cranberries, Sunflower Oil, Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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