Is Bega Light Peanut Butter Smooth 470g Low FODMAP?
Description
Smooth and mildly nutty, this light peanut spread has a creamy, easy-to-spread texture commonly used on toast, sandwiches, crackers, and in smoothies or baking. Customer reviews frequently note its milder flavor and good spreadability; some users prefer richer alternatives while others appreciate the less intense taste and smooth consistency overall.
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Description
Smooth and mildly nutty, this light peanut spread has a creamy, easy-to-spread texture commonly used on toast, sandwiches, crackers, and in smoothies or baking. Customer reviews frequently note its milder flavor and good spreadability; some users prefer richer alternatives while others appreciate the less intense taste and smooth consistency overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts (62%), Maltodextrin, Vegetable Oil (Antioxidant (320)), Sugar, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bega Light Peanut Butter Smooth 470g is available at 1 retailer
About this product
Nut Butter · Spreadable