Is Bega Simply Nuts Smooth Natural Peanut Butter 650g Low FODMAP?
Description
Smooth, creamy peanut butter with a pronounced roasted-nut flavor and spreadable consistency; commonly used on toast, sandwiches, crackers, in smoothies, and for baking. Reviewers frequently note consistent creaminess, reliable spreadability, and authentic peanut taste, while some mention jar size and ease of scooping as recurring themes in online customer feedback.
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Description
Smooth, creamy peanut butter with a pronounced roasted-nut flavor and spreadable consistency; commonly used on toast, sandwiches, crackers, in smoothies, and for baking. Reviewers frequently note consistent creaminess, reliable spreadability, and authentic peanut taste, while some mention jar size and ease of scooping as recurring themes in online customer feedback.
Ingredients
Roasted Peanuts (99.5%), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.