Is Beigel's Assorted Cookies, Assorted Low FODMAP?
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Ingredients
INGREDIENTS. WHEAT FLOUR, VEGETABLE SHORTENING (PALM/SOYBEAN/COTTONSEED OILS), CONFECTION SUGAR, EGG WHITES, INVERT SUGAR, BUTTER FLAVOR, ALMOND & VANILLA FLAVORS, CORN FLOUR, ANNATTO, TUMERIC, SALT, COLORED & CHOCOLATE SPRINKLES, SUGAR, CHOCOLATE CHIPS, COCOA BUTTER, SOY LECITHIN, (AN EMULSIFIER) VANILLIN (AN ARTIFICIAL FLAVOR), COCOA POWDER, RASPBERRY SPREAD, APPLE OR APRICOT PUREE, RASPBERRY JUICE, CORN SYRUP, CHERRIES, CITRIC ACID, (POTASSIUM SORBATE, SODIUM CITRATE, SODIUM BENZOATE SULFUR DIOXIDE (AS PRESERVATIVE)), FD&C RED #40, RED #3, YELLOW #5, YELLOW #6 & BLUE #1, NATURAL & ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.