This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belgian Boys Dark Chocolate Lava Cake - 6.35oz/2ct Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Eggs, Sugar, Dark Chocolate 18.2% (Cocoa Paste, Sugar, Cocoa Powder, Emulsifer: Soy Lecithin, Natural Vanilla Flavor), Butter (Milk), Margarine (Vegetable Fat (Palm Rspo*, Coconut), Vegetable Oil (Rapeseed), Water, Emulsifier (Mono And Diglycerids Of Fatty Acids), Acidity Regulator (Citric Acid)), Wheat Flour, Cocoa Powder, Glucose Syrup. *Certified Sustainably Sourced Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Belgian Boys Dark Chocolate Lava Cake - 6.35oz/2ct is available at 2 retailers

TargetCentral Market

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
GooeySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Belgian Boys Dark Chocolate Lava Cake - 6.35oz/2ct | Spoonful